We know how it feels. One moment, you’re fine. The next, you’re desperate for something sweet, salty, or crunchy.
You tell yourself, “Just one bite.” But suddenly, the whole bag is gone. Just know that you’re not alone in this journey.
In fact, cravings hit all of us. This is the reason healthy eating is becoming almost impossible for all of us. But here’s the thing that you should know about your cravings.
It’s not just about willpower. It’s all about your body signs. It is very important for you to understand the fact that your cravings are trying to tell you something.
But don’t worry, here is good news for you. You can take back control. No more guilt. No more feeling powerless. We know all this sounds very unreal to you.
First, let’s break down why cravings happen. Then, we’ll give you simple and expert-backed ways to stop them for good.
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Processed Foods Train Your Brain to Crave More
Ever notice how you never crave plain veggies? But chips? Cookies? Can’t resist.
That’s not random. It is said that all the processed foods are designed to be addictive. In fact, they trigger the brain’s reward system. As a result, you want more.
Craving chips? It means your brain loves the crunch and salt.
Always want dessert? Sugar gives you a dopamine hit. That is why you are frequently craving it.
So, What’s About the Solution?
You should swap processed snacks for real food. For this purpose, you should try crunchy apples or salted nuts instead.
Moreover, you can also pair healthy foods with things you love. For example, you can go for dip veggies in hummus or add cinnamon to yogurt.
Stress Makes You Crave Comfort Foods
Feeling overwhelmed? You might reach for ice cream or fries. That’s because stress raises cortisol. Keep in mind that it is a hormone that makes you crave high-calorie foods.
This thing is also scientifically proven. Yes – many of the studies highlight that people with stress have more chances of emotional eating. It is worth mentioning that a 2022 study found stress eaters crave more sugar and fat.
So, you can understand this fact as emotional eating isn’t about hunger. In fact, it’s all about your comfort.
We have a solution for you. You can try deep breathing or stretching before grabbing food. If you still need an extra treat?
You should go for dark chocolate or Greek yogurt instead.
You Might Just Be Thirsty
Believe it or not, dehydration can cause cravings. It is said that salty snacks cravings hide some meaning. All you need to recognize it. This means your body might need electrolytes.
Want sugar or craving oatmeal? You could be thirsty, not hungry.
It is worth mentioning that Dr. Dana Cohen who is also the author of Quench, says: “Many people confuse thirst with hunger. Drink water first and wait 10 minutes.”
So, we would suggest you drink a glass of water when cravings hit. In addition, it is also a better approach to snack on water-rich foods like cucumbers and watermelon. This will help you satisfy the hydration level of your body. All to keep you away from unusual eating.
Nutrient Deficiencies Can Trigger Cravings
Sometimes, your body craves what it’s missing. It’s all about your interpretation. You should understand your body signs wisely so that you can do something beneficial for your body.
Want chocolate? You might need magnesium. So, you can eat nuts or leafy greens for this. Furthermore, if you are craving salty food then it means you need electrolytes. In such a situation, you can try coconut water or avocados.
The fact here is that not every craving means you are hungry. In fact, your body is facing any kind of nutrient deficiency. That is why you are craving for different foods.
Do You Know Lack of Sleep Also Increases Cravings?
Remember that sleep deprivation makes cravings way worse. You should know the fact that less sleep means more ghrelin.
This is a kind of hunger hormone. You would be surprised to know that ghrelin causes less leptin which is known as the fullness hormone.
It is also worth knowing that a 2023 study found that people who sleep less eat 300+ extra calories daily. Out of them is mostly junk food.
Therefore, it is very important for you to aim for 7-9 hours of sleep per night. You can also start your day with protein to keep cravings in check.
How to Take Control of Your Cravings?
Cravings aren’t the enemy. They’re just signals from your body. Once you understand them, you can manage them.
So, you should try this next time a craving hits. You will come here to thank me for these amazing coping techniques.
- Pause & check: Are you stressed, tired, or just thirsty?
- Hydrate first: Drink water and wait 10 minutes.
- Eat balanced meals: Include protein, healthy fats, and fiber.
- Get enough sleep: Poor rest makes cravings worse.
- Swap smartly: If you need something sweet, choose fruit. If salty, go for nuts.
No more guilt. No more losing control. Just a better understanding of your body. All this with a smarter choice also that will make you feel good. So, it’s your turn to say goodbye to those unusual cravings. Welcome a healthy eating lifestyle!